We at undisputed care deeply about not only our customers customers health, but everyones health worldwide, Its not only just about sportswear
Fuel your body !
Being properly hydrated extremely essential. Even small dehydration will decrese endurance and energy when working out. Drinking water will supply your body with energy throughout the day and assist your muscles in recoveriing quickly when they get damaged. we provide the hydroflo water bottle to help you with your hydration needs. We found out recently that it is a good idea to sip water consistently during your workouts rather than chugging it all down at the end of your workouts. We recommend putting fruits in your water like lemon limes, cucumbers to give it a more refreshing taste. Remember water is your best friend when it comes to workouts
Consistency > intensity
Consistency is key! Its better to do regular workouts rather than doing irregular extreme workouts because that can cause injury.
Strenght and cardio mixture
We feel its extremely important to keep switching between stenght and cardio exercises to expect good results This is often overlooked worldwide and it shouldn't be. For example, you should go for a run for about 20 mins ( which is a cardio sexercise ) than take a well deserved break. Than after that do push ups for about 10 mins ( Which is a strength exercise ) If you mix cardio and strength exercises , You'll end up with a well rounded routine and your endurance will increase
